Clean mind, clean body : a 28-day plan for physical, mental, and spiritual self-care
Record details
- ISBN: 0062947311
- ISBN: 9780062947314
- ISBN: 9780062947314
- ISBN: 0062947311
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Physical Description:
261 pages, 16 unnumbered pages of plates : illustrations (some color), 24 cm
print - Edition: First edition.
- Publisher: New York, NY : Dey St., an imprint of William Morrow, [2020]
- Copyright: ©2020
Content descriptions
General Note: | Includes index. "Change the way you eat" section includes 23 plant-based recipes. "With a 4-stage detox program"--Cover. |
Formatted Contents Note: | Introduction: Ancient wisdom made new -- Clean mind. Hit the reset: mental detox ; Hit the reset: spiritual detox -- Clean body. Hit the reset: change the way you eat ; Hit the reset: change the way you move -- Clean living for life. Living well. |
Summary, etc.: | "Most of us are constantly plugged in and stressed out--tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is the ultimate reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits"-- |
Search for related items by subject
Genre: | Recipes. Self-help publications. Recipes. Cookbook. |
Available copies
- 9 of 10 copies available at Bibliomation. (Show)
- 0 of 1 copy available at Booth & Dimock Library - Coventry.
Holds
- 0 current holds with 10 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Booth & Dimock Library - Coventry | ANF 613.2 STI (Text) | 33260000551045 | Adult Nonfiction | Checked out | 04/09/2024 |