Essentrics. Forever painless workouts : standing, floor & barre workouts / with Miranda Esmonde-White.
Record details
- Physical Description: 2 videodiscs (approximately 185 min.) : sound, color ; 4 3/4 in.
- Publisher: [Montreal, Quebec] ] : The Esmonde Technique, [2016]
Content descriptions
General Note: | Title from disc surfaces. |
Formatted Contents Note: | Disc 1. Full body pain relief (30 min.) ; Back pain relief (30 min.) ; Hip & knee pain (15 min.) ; Feet & calves (15 min.) -- Disc 2. Rebalance your body (30 min.) ; Healthy connective tissue (30 min.) ; Stretch & strengthen (30 min.) -- Fingers & hands (5 min.) ; Workshop: fingers & hands (3 min.). |
Participant or Performer Note: | Presenter: Miranda Esmonde-White. |
System Details Note: | DVD. |
Language Note: | In English. |
Search for related items by subject
Subject: | Pain > Treatment. Stretching exercises. Exercise. Physical fitness. |
Genre: | Instructional films. Nonfiction films. |
Available copies
- 2 of 2 copies available at Bibliomation. (Show)
- 1 of 1 copy available at Booth & Dimock Library - Coventry.
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Booth & Dimock Library - Coventry | ANF 613.78 ESS (Text) | 33260000308610 | Adult Nonfiction DVD | Available | - |