Catalog

Record Details

Catalog Search



Essentrics. Forever painless workouts : standing, floor & barre workouts / with Miranda Esmonde-White.

Esmonde-White, Miranda, (presenter.). Esmonde Technique (Firm), (production company.). Essentrics (Firm), (production company.).

Available copies

  • 2 of 2 copies available at Bibliomation. (Show)
  • 1 of 1 copy available at Booth & Dimock Library - Coventry.
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Booth & Dimock Library - Coventry ANF 613.78 ESS (Text to phone) 33260000308610 Adult Nonfiction DVD Available -

Record details

Content descriptions

General Note:
Title from disc surfaces.
Formatted Contents Note:
Disc 1. Full body pain relief (30 min.) ; Back pain relief (30 min.) ; Hip & knee pain (15 min.) ; Feet & calves (15 min.) -- Disc 2. Rebalance your body (30 min.) ; Healthy connective tissue (30 min.) ; Stretch & strengthen (30 min.) -- Fingers & hands (5 min.) ; Workshop: fingers & hands (3 min.).
Participant or Performer Note:
Presenter: Miranda Esmonde-White.
System Details Note:
DVD.
Language Note:
In English.
Subject: Pain > Treatment.
Stretching exercises.
Exercise.
Physical fitness.
Genre: Instructional films.
Nonfiction films.

Additional Resources