Essentrics. standing, floor & barre workouts Pain-relief workouts
Record details
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Physical Description:
2 videodiscs (approximately 128 min.) : sound, color ; 4 3/4 in.
videodisc - Publisher: [Place of publication not identified] : The Esmonde Technique, [2016]
Content descriptions
General Note: | Title from container insert. "5 safe & slow full-body workouts"--Container. |
Formatted Contents Note: | Disc 1. Connective tissue (45 min.) ; Feet & calf (15 min.) ; Fingers & hands (5 min.) ; Bonus: Hand workshop (3 min.) / with Miranda Esmonde-White -- Disc 2. Full-body pain-relief (30 min.) ; Rebalancing pain-relief (30 min.) / with Sahra Esmonde-White. |
Participant or Performer Note: | Presenters: Miranda & Sahra Esmonde-White. |
Summary, etc.: | "These pain-relief workouts offer a solution to end chronic pain. Slow and gentle, and easy to do--these workouts will release, rebalance and restore your body--leaving you feeing pain-free, healthy and energetic!"--Container. |
System Details Note: | DVD. |
Language Note: | In English. |
Search for related items by subject
Subject: | Pain Treatment Stretching exercises Exercise Physical fitness |
Genre: | Nonfiction films. Instructional films. |
Available copies
- 2 of 2 copies available at Bibliomation. (Show)
- 1 of 1 copy available at Booth & Dimock Library - Coventry.
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Booth & Dimock Library - Coventry | A/DVD 613.78 ESS (Text) | 33260000316464 | Adult Nonfiction DVD | Available | - |