Book
Food : what the heck should I eat?
Record details
- ISBN: 0316338869
- ISBN: 9780316338868
- ISBN: 0316338869 : HRD
- ISBN: 9780316338868 : HRD
- ISBN: 9780316439978
- ISBN: 0316439975
- ISBN: 9780316338868
- ISBN: 0316338869
-
Physical Description:
xiv, 386 pages ; 25 cm
print - Edition: First edition.
- Publisher: New York : Little, Brown and Company, 2018.
- Copyright: ©2018
Content descriptions
| General Note: | "The no-nonsense guide to achieving optimal weight and lifelong health" -- Cover. |
| Bibliography, etc. Note: | Includes bibliographical references (pages 335-364) and index. |
| Formatted Contents Note: | Introduction -- Ending food confusion, fear, and insecurity -- What the heck should I eat? --What else you need to know about food -- The Pegan diet and how to eat for life. |
| Summary, etc.: | Demystifies conflicting dietary advice to explain the crucial role of food in health, examining each food group to reveal what popular opinions have gotten right and wrong so that dieters can make informed choices to lose weight and promote wellness. |
Search for related items by subject
| Subject: | Nutrition Diet therapy Food habits Weight loss |
| Genre: | Recipes. |
Available copies
- 27 of 30 copies available at Bibliomation. (Show)
- 1 of 1 copy available at Booth & Dimock Library - Coventry.
Holds
- 0 current holds with 30 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Booth & Dimock Library - Coventry | ANF 613.2 HYM (Text) | 33260000258625 | Adult Nonfiction | Available | - |
