Classical stretch. Mobility & bone strengthening for beginners
Record details
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Physical Description:
1 videodisc (approximately 70 min.) : sound, color ; 4 3/4 in.
videodisc - Publisher: [Montreal, Quebec] : Esmonde Technique, [2015]
- Copyright: ©2015
Content descriptions
General Note: | Title from container. Originally produced in 2015. Bonus feature: "How-to" clips. |
Formatted Contents Note: | Mobility (standing & floor work ; 30 minutes) -- Bone strengthening (standing & barre work ; 30 minutes) -- "How-to" clips (how to get the most of your workout; how to stand correctly on your feet; how to stand with proper posture ... and more ; 10 minutes). |
Participant or Performer Note: | Instructor, Miranda Esmonde-White. |
Summary, etc.: | "Discover how to reawaken the power of your 650 muscles and help increase mobility, improve flexibility and build strong bones. Miranda's two gentle, full-body workouts focus on improving mobility and providing relief for stiff joints, frozen shoulder and chronic aches and pains. No matter your age or fitness level-these beginner workouts are a great place to start for those who are starting to exercise after a long sedentary period. Based on the Essentrics workouts from Miranda's New York Times bestselling book, 'Aging Backwards' -- find out how to repair and reverse the effects of aging in only 30 minutes a day! The Essentrics technique strengthens and protects your bones through mild, yet effective, movement."--Container. |
System Details Note: | DVD; NTSC, Region 1. |
Language Note: | In English. |
Search for related items by subject
Subject: | Muscle strength Physical fitness Exercise |
Available copies
- 4 of 4 copies available at Bibliomation. (Show)
- 1 of 1 copy available at Booth & Dimock Library - Coventry.
Holds
- 0 current holds with 4 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
Booth & Dimock Library - Coventry | A/DVD 613.718 CLA (Text) | 33260000315110 | Adult Nonfiction DVD | Available | - |